Emotional wellness partner
Everyday mental health support, made gentle.
Puthal is your emotional wellness partner—relieve, recharge, reconnect—with self‑care tools, guided programs, and 24×7 supportive chat.
Relieve•Recharge•Reconnect
No judgment. Your privacy is respected.
How Puthal supports you
Skills and support, grounded in science—available anytime.
Curated soundscapes (rain, rivers, leaves) to calm the nervous system and lower stress—anytime, anywhere.
Guided breathing—from 2‑minute resets to deeper practices—to slow heart rate and restore balance.
Light, uplifting mini‑games to ease stress, spark positivity, and improve focus through gentle engagement.
Curated articles, stories, and affirmations that reduce stress and create a safe space to recharge.
Journaling with prompts and mood tracking to process emotions and build resilience day by day.
A 24×7 supportive chat box—empathetic listening, calming words, and practical coping techniques.
Quick self‑assessments to spot early signs of stress or burnout and get instant, tailored tips.
Step‑by‑step guided meditation—5 to 30 minutes—to slow racing thoughts and strengthen clarity.
What people say
Real stories from people using everyday support.
“The daily check‑ins are so gentle. Puthal helped me notice patterns and respond with kindness.”
— A., student
“I finally sleep better. Small exercises added up and I feel more in control.”
— R., new parent
“It feels private and safe. The tools are always there when I need them.”
— S., working professional
Questions, answered
Everything you need to know before getting started.